Our Eat.Play.Soul Retreats is filled with unique experiences, adventures, and really good food 🙂
Transformative Multicultural Journey in Sardinia, Italy
Eat.Play.Soul
- Cannigione, Sardinia
- May 12-18th 2024
Join us in Sardinia, Italy for a transformational, multicultural journey.
About This Retreat
Discover pure bliss on our 7 day, 6 night transformative journey, with our Eat.Play.Soul Retreat
Join us in Sardinia, where we will indulge in the best Italian food and wine, while exploring deep eastern spiritual practices
and powerful Balinese rituals.
Laura and Adriana’s intentions are to take you on an inward journey to ignite your passions, explore your spiritual side, and renew your zest for life, all while enjoying the beauty of Sardinia island, uncovering some of its secrets, and enjoying some of the most delicious Italian cuisine and Sardinian wines.Â
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Our retreat is designed for a small group to ensure an intimate and authentic experience filled with new friends and fun.
Unwind in the enchanting Blue Zone of Sardinia, and indulge in a harmonious blend of relaxation, exploration and self-discovery.
Expand your horizons and join us for a week-long adventure in paradise.
Retreat Info
- Eat.Play.Soul
- Cultural Retreats, Health & Wellness Retreats, Personal Growth Retreats, Women's Healing + Wellness Retreats
- May 12-18th 2024
- 6 Nights
- From 3600 Euro
- Moma Boutique Hotel
- Italy
- Healiday Retreats
- Click here for Pricing & Options details
- Notes
The Setting
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Located in the lush countryside of Cannigione, Sardinia, close enough to see its turquoise sea and feel the gentle Mediterranean breeze, Our Eat.Play.Soul Retreat takes place at the charming Moma Boutique Hotel. bordering Costa Smeralda, an ideal base for this unique retreat.
This retreat
is for you if...
– you are going through a breakup
– you want to rediscover your passion for life
– you feel like you lost your purpose or your way
– you are in a pivotal life change
– you just changed careers or jobs
– you need something fun to look forward to where you will make new friends and learn a new way of life
Meet the
retreat leader
Laura Mendelson
Are you feeling stuck in your life, unhealthy, uninspired?Â
What if I told you there was another way?Â
I get it, believe me, I know what you are going through. The pressure, stress, meals on the go, Ubers everywhere, that smoky air, zoning out in front of the TV while scrolling through your socials.
In my former life I was managing luxury hotels and organizing high level events, a lot of pressure and stress. My daily way of life was totally toxic, and I didn’t even realize it at the time.
I moved to Sardinia, got really sick, and everything came to a crashing halt.Â
I eventually recovered, found yoga, became a sommelier.Â
I founded Sommasté, hosting day retreats and organizing local activities on the northeast coast of Sardinia.Â
After a few years, I returned to the states for a visit, and EVERYONE noticed a grand transformation in me and wanted to know what I was doing differently.
I’ll tell you my secret; what it all comes down to is the lifestyle.
Life is made of small moments that add up to something big.
Now, I’m inviting you to be a part of my secret world, to learn the tricks, the traditions, the new way of life.Â
Discover that there really is another way.
What are you waiting for, connect with us & start packing
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Sri Adriana
Born in the heart of Bali, Sri Adriana is a true island-born sweetheart, a radiant yogi, and the guiding light of your retreat journey.
Sri Adriana is deeply passionate about sharing her own transformative journey of overcoming self-limiting beliefs and life’s challenges through the ancient art of Yoga.
Her commitment to personal growth and holistic well-being is an inspiration to all who cross her path.
With extensive experience in teaching both national and international students, Sri Adriana has honed her skills as a yoga instructor and guide.
Her ability to connect with individuals from diverse backgrounds makes her a cherished mentor for those seeking inner balance and self-discovery.
Sri Adriana is not just a host but a prominent and established figure in the global yoga community.
Her teachings have resonated with countless practitioners worldwide, earning her a devoted following within the yoga teaching world. She has become an acknowledged name in the realms of holistic health and spirituality.
Sri Adriana’s dedication to her craft is reflected in her impressive credentials. She holds a YCB Ministry of AYUSH Level 3 certification, is an E-RYT® 500 Yoga Alliance member, and is a Certified Advanced Yoga TTC holder with 900 hours of training from The Yoga Institute in Mumbai, India.
Her commitment to holistic wellness extends beyond yoga, as she is also a certified Reiki practitioner, Master Life Coach, and Certified CBT & REBT Life Coach.
Retreat Includes
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6 night accommodation
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Daily breakfast, and most meals.
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Two glasses of wine per day
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Daily yoga classes
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Specialized workshops
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Group excursions/activitiesÂ
- Boat trip with snorkelingÂ
- Team-building obstacle & zipline course
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Transportation during the retreat
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Pre and post retreat support from our team
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Parking
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Nature hikes with a trusted guide
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Cooking class
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Wifi connection
Bring a friend, or come alone
Bring your adventurous spirit and join a group of likeminded people and make lasting friendships.
If you do want to bring a friend, we offer you both a 150 euro discount.Â
Your Accommodation
Imagine yourself in a serene oasis in the countryside of Sardinia, close enough to the sea that you can see it. Â
Each of the ten rooms are furnished in charming Sardinian decor, with panoramic balconies overlooking the Gulf of Arzachena.Â
Enjoy unparalleled views that will take your breath away.
With its beautiful swimming pool, complete with hydromassage, and large panoramic terrace, this is THE perfect place to relax and rejuvenate, . There are also several relaxation areas immersed in the greenery of the olive trees, a health trail and a unique meditation rock space, offering a peaceful retreat to unwind and soak up the Mediterranean sun.
All Rooms feature: WiFi, A/C, En Suite Bathroom, Safe, Minibar, Queen Bed, daily maid service
Investment
Early Bird pricing from 3600 euro / shared room & 4150 for a private room.Â
Price includes all activities, meals, drinks and excursions listed on our website.Â
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Women's Retreat Will Benefit
Take a break and recharge, in magical Sardinia,Â
as Laura and Adriana guide you through this transformational,
life-changing retreat.
This retreat is designed for anyone who needs to take a pause from their life, or do a complete life reset.
Laura and Adriana will guide you on a one-of-a-kind multi-cultural journey, connecting you with your inner-self and helping you gain a new perspective.
You’ll be encouraged to connect with your core beliefs, explore different rituals, and experience your evolution.  Â
Through Balinese rituals, Indian traditions, and Sardinian culinary delights, you will gain clarity on who you are and what you need to do to become the best version of yourself, allowing you to achieve a complete metamorphosis,
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